Join us for a restorative and informative day designed to support you through every stage of menopause with confidence and clarity. This carefully curated retreat blends expert-led education with deeply relaxing wellness experiences, creating the perfect balance of knowledge and self-care. At the heart of the day is a comprehensive 2-hour workshop led by the UK’s leading menopause nurse, Tracey Dennison, offering evidence-based guidance on symptoms, hormone health, and practical strategies to help you feel your best. You’ll gain clear, trustworthy insights in a supportive and welcoming environment where questions are encouraged. Alongside this, you’ll be guided through gentle yoga, meditation, and breathwork sessions to help regulate your nervous system, reduce stress, and reconnect with your body. A nourishing lunch will be provided, giving you time to relax, reflect, and connect with others on a similar journey. The day concludes with a deeply immersive floating sound bath, enhanced with reiki and an Indian head massage—designed to promote deep relaxation, restore balance, and leave you feeling calm, supported, and renewed. This retreat is an opportunity to pause, learn, and invest in your wellbeing—combining clinical expertise with holistic care in a peaceful, luxurious setting.
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