Sometimes you don’t need another thing added to your diary. You just need a few minutes to pause, breathe and come back to yourself.
Created by Exhale & Empower, Exhale On Demand is an online library of guided breathwork sessions designed to make the benefits of intentional breathing easy to access from home, work or wherever you happen to be.
Whether you have five minutes between meetings, need to reset after a busy day, are struggling to switch off, or simply want to create a little more space for yourself, you can choose a session to suit what you need in that moment.
The library includes a growing collection of guided sessions for different moments, moods and needs, including:
Calm in 5 – a quick five-minute pause when you need to reset
Morning Reset – start your day feeling more grounded and intentional
Midday Reset – step away from the busyness and refocus
Release the Day – leave the day behind rather than carrying it into your evening
Quiet the Mind – for those moments when your thoughts feel particularly busy
When You Feel Overwhelmed – gentle guidance when everything feels a little too much
Let It Go – create space to release what you no longer need to carry
Come Back to Yourself – reconnect with yourself beneath the noise and demands of everyday life
Self-Love & Compassion – an opportunity to soften and offer yourself some of the kindness you give to others
Deep Rest & Drift into Sleep – slow down, unwind and prepare your body and mind for rest
There’s no pressure to do a certain number of sessions or follow a programme. Simply log in, choose what feels right for you and press play.
Exhale On Demand has been created for real people with busy lives.
You don’t need any previous breathwork experience, specialist equipment or a perfectly calm environment. Some days you might have 20 minutes to yourself; on others, five minutes might be all you can manage.
Both count.
The idea is to give you a simple, accessible way to use your breath more intentionally and build small moments of pause into everyday life.
As part of the HEY Wellbeing Collective community, you can access Exhale On Demand completely free for your first 30 days.
Explore the library, try different sessions and discover which ones work best for you.
After your free trial, membership is £7.99 per month, giving you continued access to the full Exhale On Demand library.
There’s no expectation to use it perfectly or every day.
Just think of it as a wellbeing tool that’s there whenever you need it.
Take a breath. Create some space. Come back to you.
