Hello, I'm Fiona.  I believe that when we understand ourselves with compassion rather than criticism, real change becomes possible.  As a UKCP Accredited Psychotherapist and RTT Practitioner, I offer a safe, supportive space where you can feel heard without judgement.  Whether you're struggling with anxiety, overwhelm, low confidence, trauma, relationship issues or simply feeling stuck, we'll work together to uncover the underlying causes and help you move forward with greater clarity, confidence and emotional wellbeing.